Be kind to your mind.

Take a little time to take care of yourself. It's the best way to make certain you can care for everyone else in your world.

View mindfulness resources

The secret to building good habits that last

Ready to make your new habits stick? Self-kindness is key to creating long-lasting success. Here's how you can use positivity to turn your resolutions into reality.
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Namaste on track.

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Get started with deep breathing to reduce anxiety

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The Biology and Neuroscience of Compassion

12 Ways to #TakeBackYourMorning

Meditation for the Active Mind

Meditation is not evasion; it is a serene encounter with reality.

Thích Nhất Hạnh

Being more aware begins with being aware of more resources.

Try a podcast for stress relief

From advice on anxiety to whole-body wellness, our podcasts connect you to the experts.

Get inspired

Spark positivity with kindness

Use our kindness generator or see how others are getting involved.

Generate kindness

Breathe in. Breathe out.

Here's a tracklist to keep you on track.

We carefully curated a Spotify playlist to help you achieve your goals.

Click play to listen to positive and chill tunes, instrumental music to help you wind down, and guided meditations.

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