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Pour your heart and soul into it.

Whether you're hoping to strengthen your faith or build your capacity for compassion, we're here to help.

Get centered

Spirituality not only has a source. It has resources.

The power of positivity, gratitude, and prayer during the pandemic

Is self-compassion the key to better health?

How to practice loving-kindness meditation

Meditation for the Active Mind

Why the Future of Medicine Is About Kindness and Compassion

Hello Humankindness, Goodbye Device Distraction

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Be faithful in small things because it is in them that your strength lies.

Mother Teresa

Join the call to kindness.

Click the button to get a random act of kindness you can perform today.

Hello humankindness

Here's a tracklist to keep you on track.

We carefully curated a Spotify playlist to help you achieve your goals.

Click play to listen to our favorite worship music alongside podcast episodes from fun and insightful Catholic priests.

View our other wellness hubs.

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Body

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Mind